Is Tesco Greek Inspired Chicken & Feta Sandwich ultra-processed?
Yes, it's ultra-processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
Signs of ultra-processing in its ingredients:
- Emulsifier
- E471 Mono- and diglycerides of fatty acids
- E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- 44 ingredients
- 3 additives
- Nutri-Score A
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Ingredients
Ultra-processing Processing
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast 19%, Cucumber, Tomato, Water, Spinach, Butter Beans, Feta Full Fat Soft Cheese, Low Fat Yogurt, Yeast, Rapeseed Oil, Spinach Powder, Red Pepper, Cornflour, Salt (processing marker), Mint, Emulsifiers (ultra-processing marker) (mono- and DiGlycerides of Fatty Acids (ultra-processing marker), mono- and DiAcetyl Tartaric Acid Esters of mono- and DiGlycerides of Fatty Acids (ultra-processing marker)), Egg, Malt Vinegar (Barley), Concentrated Lemon Juice, Sugar (processing marker), Black Pepper, Mustard, Garlic, Chive, Spirit Vinegar, Basil, Vitamin D, Sea Salt (processing marker), Mustard Husk, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil (processing marker), Wheat Starch (processing marker), Turmeric, Pimento
Additives: E300 Ascorbic acid , E471 Mono- and diglycerides of fatty acids , E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
As written on the pack
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (19%), Cucumber, Tomato, Water, Spinach, Butter Beans, Feta Full Fat Soft Cheese (Milk), Low Fat Yogurt (Milk), Yeast, Rapeseed Oil, Spinach Powder, Dried Red Pepper, Cornflour, Salt, Mint, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Pasteurised Egg, Malt Vinegar (Barley), Concentrated Lemon Juice, Sugar, Black Pepper, Mustard Flour, Garlic, Chive, Spirit Vinegar, Basil, Vitamin D, Sea Salt, Mustard Husk, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil, Wheat Starch, Turmeric, Pimento.
What makes it ultra-processed
Cosmetic additives
Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.
- E471 Mono- and diglycerides of fatty acids Mono- and diglycerides of fatty acids are made from fats and glycerol.
- E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.
- Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.
5 ingredients that would only make it processed
Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.
- Salt Salt, added for taste and preservation.
- Starch Starch extracted from cereals or potatoes, used to thicken.
- Sugar Sugar refined from sugar cane or beet.
- Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
- Sandwiches Products in the category "Sandwiches" are at least group 3.
Among 324 sandwiches
From least to most processed, this one ranks 136th. 82% of the sandwiches here are ultra-processed.
About this information
- Data from this product on Open Food Facts (barcode 5059697778513, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
- General information, not medical or dietary advice. Check the pack if you have an allergy.