Is SP Chark Honungsgriljerad kotlett ultra-processed?

100g Hams Sold in Sweden

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Glucose

9 ingredients
2 additives

Less processed hams

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Benfri mager kotlett 98%, koksalt (processing marker), druvsocker (ultra-processing marker), socker (processing marker), honung (processing marker) 0.02%, antioxidationsmedel (e301), konserveringsmedel (processing marker) (e250 (processing marker))

Additives: E250 Sodium nitrite , E301 Sodium ascorbate

As written on the pack

Benfri mager kotlett 98%, koksalt, druvsocker, socker, honung (0,02%), antioxidationsmedel E301, konserveringsmedel E250

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.

6 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

E250 Sodium nitrite Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
Prepared meats Products in the category "Prepared meats" are at least group 3.
Honey Honey, used as a sweetener.
Preservative Preservatives slow spoilage by microbes.
Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 223 hams

From least to most processed, this one ranks 92nd. 65% of the hams here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 223 hams, least processed first

About this information

Data from this product on Open Food Facts (barcode 7350018065069, last edited 26 September 2025), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
General information, not medical or dietary advice. Check the pack if you have an allergy.