Is it ultra-processed?
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Is Relentless Energy Lamb’s Spiced Rum ultra-processed?

500ml Energy drinks Sold in the United Kingdom

Pack of Relentless Energy Lamb’s Spiced Rum

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 24 ingredients
  • 7 additives
  • Nutri-Score D

Less processed energy drinks

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

carbonated water, sucrose, acid (citric acid), flavour enhancer (erythritol), taurine 0.4%, acidity regulator (sodium citrate), preservatives (potassium sorbate, sodium benzoate), colour (e150d), caffeine 0.03%, flavourings, sweetener (sucralose), vitamins, vitamin B3, vitamin B5, vitamin B6, vitamin B12, guarana seed extract 0.005%

Additives: E150d Sulphite ammonia caramel , E202 Potassium sorbate , E211 Sodium benzoate , E330 Citric acid , E331 Sodium citrates , E955 Sucralose , E968 Erythritol

As written on the pack

CARBONATED WATER, SUCROSE, ACID (CITRIC ACID), FLAVOUR ENHANCER (ERYTHRITOL), TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), COLOUR (CARAMEL E150d), CAFFEINE (0.03%), FLAVOURINGS, SWEETENER (SUCRALOSE), VITAMINS (B3, B5, B6, B12), GUARANA SEED EXTRACT (0.005%).

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E150d Sulphite ammonia caramel Sulphite ammonia caramel is the dark brown colour in colas and many sauces, made by heating sugars with sulphite and ammonia compounds.
  • E955 Sucralose Sucralose is a sweetener made by chlorinating sugar.
  • E968 Erythritol Humectants are substances which prevent foods from drying out by counteracting the effect of an atmosphere having a low degree of humidity, or promote the dissolution of a powder in an aqueous medium.
  • Colour Colours are added to restore colour lost in processing or to make a product look more appealing.
  • Flavour enhancer Flavour enhancers such as monosodium glutamate (E621) strengthen savoury taste without adding a flavour of their own.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
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  • Sweetener Sweeteners give sweetness with few or no calories, many at hundreds of times the strength of sugar.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • E202 Potassium sorbate Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
  • Preservative Preservatives slow spoilage by microbes.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 278 energy drinks

From least to most processed, this one ranks 213th. 99% of the energy drinks here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 278 energy drinks, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5060466510210, last edited 18 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.