Is oats overnight shake ultra-processed?

Breakfasts Sold in the United States

Yes, it's ultra-processed

1 Unprocessed
2 Kitchen staple
3 Processed
4 Ultra-processed

Signs of ultra-processing in its ingredients:

Flavouring
Milk proteins

12 ingredients
No additives
Nutri-Score A

Less processed breakfasts

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

rolled oats, milk protein concentrate (ultra-processing marker), oat milk, apples, chia seeds, flaxseed, natural flavors (ultra-processing marker), date, maple sugar (processing marker), Himalayan pink salt (processing marker), cinnamon, monk fruit

As written on the pack

certified gluten free whole grain rolled oats, milk protein concentrate, oat milk, apples (diced), chia seeds, flaxseed, natural flavors, date powder, maple sugar, Himalayan pink salt, cinnamon, monk fruit

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

Milk proteins Milk proteins are proteins separated from milk, such as caseinates and whey protein concentrates, added to adjust texture or raise protein content.

2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

Salt Salt, added for taste and preservation.
Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 2,601 breakfasts

From least to most processed, this one ranks 1645th. 62% of the breakfasts here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 2,601 breakfasts, least processed first

About this information

Data from this product on Open Food Facts (barcode 0810090750101, last edited 31 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
Photo: Open Food Facts contributors, CC BY-SA 3.0.
The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
General information, not medical or dietary advice. Check the pack if you have an allergy.