Is it ultra-processed?
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Is Milton's Everything Gluten Free Crackers ultra-processed?

Biscuits and cakes Sold in the United States

Pack of Milton's Everything Gluten Free Crackers

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 39 ingredients
  • 10 additives
  • Nutri-Score C

Less processed biscuits and cakes

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Brown rice flour, oats, potato, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, white sesame, molasses (syrup, molasses), contains less than 2% of (amaranth), baker's yeast, black sesame, spice blend (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), millet, quinoa seeds, poppy seeds, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sugar, whey protein, sunflower lecithin, salt, garlic, natural butter flavor, caraway seeds

Additives: E306 Tocopherol-rich extract , E322 Lecithins , E322i Lecithin , E341 Calcium phosphates , E341i Monocalcium phosphate , E392 Extracts of rosemary , E450 Diphosphates , E450i Disodium diphosphate , E500 Sodium carbonates , E500ii Sodium hydrogen carbonate

As written on the pack

Brown rice flour, gluten free oats, potato granules, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, white toasted sesame seeds, molasses granules (syrup, molasses). contains less than 2% of: amaranth, baker's yeast, black sesame seeds, spice blend (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), millet, quinoa seeds, poppy seeds, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sugar, whey protein concentrate, sunflower lecithin, salt, garlic powder, natural butter flavor, caraway seeds.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • E450 Diphosphates Diphosphates are phosphate salts used as raising agents in baking powder, and to hold water in processed meats and cheese.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Milk proteins Milk proteins are proteins separated from milk, such as caseinates and whey protein concentrates, added to adjust texture or raise protein content.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.

How the NOVA groups work

Among 2,122 biscuits and cakes

From least to most processed, this one ranks 1222nd. 84% of the biscuits and cakes here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 2,122 biscuits and cakes, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0606541803010, last edited 26 January 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.