Is it ultra-processed?
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Is M&S Food Super Seeded ultra-processed?

800 g Breads Sold in the United Kingdom and France

Pack of M&S Food Super Seeded

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 23 ingredients
  • 1 additive
  • Nutri-Score B

Less processed breads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Water, Mixed Seeds 19% (Sunflower, Poppy Seeds, D, Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Pumpkin Seeds), Yeast (Yeast, Vitamin D Yeast), Wheatflour, Palm Oil, Soya Flour, Salt, Sugar, Malted Barley Flour, Wheat Gluten, Rapeseed Oil, Caramelised Sugar, Ascorbic Acid

Additives: E300 Ascorbic acid

As written on the pack

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (19%) (Sunflower, Poppy Seeds,D . Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Pumpkin Seeds) ,Yeast (Yeast, Vitamin D Yeast) Fermented Wheatflour (contains Gluten), Palm Oil, Soya Flour, Salt ,Sugar, Malted Barley Flour (contains Gluten), Wheat Gluten ,Rapeseed Oil ,Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.
2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 2,390 breads

From least to most processed, this one ranks 1000th. 71% of the breads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 2,390 breads, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 00642118, last edited 16 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.