Is it ultra-processed?
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Is M&S Food Pumpkin & Sunflower Medley ultra-processed?

200g Seeds Sold in the United Kingdom and France

Pack of M&S Food Pumpkin & Sunflower Medley

No, it's unprocessed or minimally processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

None of its ingredients counts as a sign of processing in NOVA.

  • 2 ingredients
  • No additives
  • Nutri-Score C

Ingredients

Sunflower Seeds 60%, Pumpkin Seeds 40%

As written on the pack

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Among 1,083 seeds

From least to most processed, this one ranks 320th. 27% of the seeds here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 1,083 seeds, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 00410502, last edited 24 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.