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Is M&S Food Nutty Super Wholefood ultra-processed?

285g Prepared salads Sold in the United Kingdom and France

Pack of M&S Food Nutty Super Wholefood

It's processed, but not ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Whole foods combined with:

  • 46 ingredients
  • No additives
  • Nutri-Score A

Ingredients

Ultra-processing Processing signs are highlighted

Cannellini Bean 21%, Sesame Tahini Dip 21% (Cannellini Beans Water Tahini (Sesame Seed Paste), Lemon Juice, Garlic Purée, Salt, Rapeseed Oil), Cooked Quinoa 16% (Water, Quinoa Seeds), Edamame Soybeans 14%, Black Beans, Cooked Spelt (Water, Spelt), Soy 7%, Ginger Dressing 7%, Broccoli, Carrots, Green Beans, Peanuts 1.5%, Pumpkin Seeds, Rocket, Almonds, Pistachio Nuts, Coriander, Lemon Juice, SOY, GINGER DRESSING contains Vegetable Oil (Sunflower Vegetable Oil, Rapeseed Vegetable Oil), Sugar, Concentrated Apple Juice, Ginger, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat, Red Chilli Purée, Garlic Purée

As written on the pack

Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans Water Tahini (Sesame Seed Paste), Lemon Juice, Garlic Purée, Salt, Rapeseed Oil), Cooked Quinoa (16%) (Water, Quinoa Seeds), Edamame Soybeans (14%), Black Beans, Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Soy and Ginger Dressing (7%), Broccoli, Carrots, Green Beans, Peanuts (1.5%), Pumpkin Seeds, Rocket, Almonds, Pistachio Nuts, Coriander, Lemon Juice. SOY AND GINGER DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Sugar, Concentrated Apple Juice, Ginger Purée, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Purée, Garlic Purée.

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

Category rules

Open Food Facts puts every product in this category in at least this group.

  • Meals Products in the category "Meals" are at least group 3.

How the NOVA groups work

Among 224 prepared salads

From least to most processed, this one ranks 63rd. 60% of the prepared salads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 224 prepared salads, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 00961035, last edited 24 July 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.