Is it ultra-processed?
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Is Kraft foods Mio Energy ultra-processed?

1 Sodas Sold in the United States and Costa Rica

Pack of Kraft foods Mio Energy

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 25 ingredients
  • 11 additives
  • Nutri-Score D

Less processed sodas

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Water, citric acid, malic acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng (panax), niacinamide, vitamins, vitamin b6, vitamin b12, natural flavor, sucralose, acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, yellow 5, red 40, potassium sorbate, sodium benzoate (preservatives)

Additives: E102 Tartrazine , E129 Allura red , E202 Potassium sorbate , E211 Sodium benzoate , E296 Malic acid , E330 Citric acid , E331 Sodium citrates , E414 Acacia gum , E444 Sucrose acetate isobutyrate , E950 Acesulfame k , E955 Sucralose

As written on the pack

Water, citric acid, malic acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng extract (panax), niacinamide, vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, yellow 5, red 40, potassium sorbate and sodium benzoate (preservatives)

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E102 Tartrazine Tartrazine is a synthetic yellow azo dye (FD&C Yellow No. 5 in the US).
  • E129 Allura red Allura red AC is a synthetic red azo dye (FD&C Red No. 40 in the US).
  • E414 Acacia gum Gum arabic (acacia gum) is the hardened sap of acacia trees, used to stabilise flavour emulsions in soft drinks and to coat sweets.
  • E444 Sucrose acetate isobutyrate Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.
  • E950 Acesulfame k Acesulfame K is a synthetic sweetener about 200 times sweeter than sugar, often combined with aspartame or sucralose.
  • E955 Sucralose Sucralose is a sweetener made by chlorinating sugar.
Show 2 more
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
  • Sweetener Sweeteners give sweetness with few or no calories, many at hundreds of times the strength of sugar.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • E202 Potassium sorbate Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
  • Sodas Products in the category "Sodas" are at least group 3.
  • Preservative Preservatives slow spoilage by microbes.

How the NOVA groups work

Among 613 sodas

From least to most processed, this one ranks 602nd. 94% of the sodas here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 613 sodas, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 04365800, last edited 19 July 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.