Is it ultra-processed?
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Is Kashi GO chocolate crunch ultra-processed?

16 oz Cereal bars Sold in the United States

Pack of Kashi GO chocolate crunch

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 23 ingredients
  • 3 additives
  • Nutri-Score C

Less processed cereal bars

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Soy, puffed blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), oats, chicory root fiber, cane sugar, canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols

Additives: E306 Tocopherol-rich extract , E322 Lecithins , E322i Lecithin

As written on the pack

Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chicory root fiber, cane sugar, expeller pressed canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.

How the NOVA groups work

Among 488 cereal bars

From least to most processed, this one ranks 223rd. 91% of the cereal bars here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 488 cereal bars, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0018627115830, last edited 5 June 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.