Is Havre cookies choklad ultra-processed?
Yes, it's ultra-processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
Signs of ultra-processing in its ingredients:
- 24 ingredients
- 5 additives
- Nutri-Score E
Less processed biscuits
-
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix
10 ingredients · no additives
NOVA group
3
-
Fruit & Seed Oatcakes
Nairn's
9 ingredients · 2 additives
NOVA group
3
-
Shortbread Fingers
Walker’s
9 ingredients · no additives
NOVA group
3
-
original made with sea salt
Triscuit
3 ingredients · no additives
NOVA group
3
Ingredients
Ultra-processing Processing
Havregryn 21%, vetemjöl, olja (shea (processing marker), kokos, solros), fiber från cikoriarot (ultra-processing marker), russin, dadel, socker (processing marker), kakaomassa, helmjölkspulver (processing marker), kakaosmör (processing marker), glukossirap (ultra-processing marker), bakpulver (e450 (ultra-processing marker), natriumbikarbonat), salt (processing marker), skummjölkspulver (processing marker), naturlig arom (ultra-processing marker), solros, lecitin (ultra-processing marker), Mörk choklad 5%, Mjölkchoklad 5%
Additives: E322 Lecithins , E322i Lecithin , E450 Diphosphates , E500 Sodium carbonates , E500ii Sodium hydrogen carbonate
As written on the pack
Havregryn 21 %, vetemjöl, vegetabilisk olja (shea, kokos, solros), fiber från cikoriarot, russin, dadeljuicekoncentrat, socker, kakaomassa, helmjölkspulver, kakaosmör, glukossirap, bakpulver (E450, natriumbikarbonat), salt, skummjölkspulver, naturlig arom, emulgeringsmedel (solros - lecitin). Kan innehålla spår av nötter och ägg Mörk choklad 5 %. Mjölkchoklad 5 %.
What makes it ultra-processed
Cosmetic additives
Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.
- E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
- E450 Diphosphates Diphosphates are phosphate salts used as raising agents in baking powder, and to hold water in processed meats and cheese.
- Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
Substances rarely used in home kitchens
Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.
- Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
- Glucose syrup Glucose syrup is cheap, keeps products moist and stops sugar from crystallising.
- Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
5 ingredients that would only make it processed
Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.
- Salt Salt, added for taste and preservation.
- Sugar Sugar refined from sugar cane or beet.
- Vegetable fat Vegetable fats are oils that are solid at room temperature, such as palm or coconut fat.
- Sweet snacks Products in the category "Sweet snacks" are at least group 3.
- Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.
Among 1,514 biscuits
From least to most processed, this one ranks 1156th. 83% of the biscuits here are ultra-processed.
About this information
- Data from this product on Open Food Facts (barcode 7310520008183, last edited 16 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of E (from A, best, to E).
- General information, not medical or dietary advice. Check the pack if you have an allergy.