Is Fuel Salted caramel oat bar imp ultra-processed?
Yes, it's ultra-processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
Signs of ultra-processing in its ingredients:
- 20 ingredients
- 1 additive
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Ingredients
Ultra-processing Processing
Oats 30%, Soya Protein Crispies (Soya Protein Isolate), Sweetened Oat Topping 12% (Sugar (processing marker), Oat Flour, Cocoa Butter), Vegetable Oils (processing marker) (Sustainable Palm, Rapeseed), Chicory Fibre (ultra-processing marker), Golden Syrup (ultra-processing marker), Rice Syrup, Grape Juice Concentrate, Sugar (processing marker), Soya Protein Isolate, Salt (processing marker) 0.6%, Stabiliser (Xanthan Gum (ultra-processing marker)), Natural Flavouring (ultra-processing marker)
Additives: E415 Xanthan gum
As written on the pack
Gluten Free Oats (30%), Soya Protein Crispies (Soya Protein Isolate) (16%), Sweetened Oat Topping (12%) (Sugar, Gluten Free Oat Flour, Cocoa Butter). Vegetable Oils (Sustainable Palm, Rapeseed), Chicory Fibre, Golden Syrup, Rice Syrup, Grape Juice Concentrate, Sugar, Soya Protein Isolate, Salt (0.6%), Stabiliser (Xanthan Gum), Natural Flavouring
What makes it ultra-processed
Cosmetic additives
Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.
- E415 Xanthan gum Xanthan gum is a thickener made by fermenting sugar with the bacterium Xanthomonas campestris.
- Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
Substances rarely used in home kitchens
Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.
- Invert sugar Invert sugar is ordinary sugar split into glucose and fructose with acid or enzymes.
- Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
4 ingredients that would only make it processed
Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.
- Salt Salt, added for taste and preservation.
- Sugar Sugar refined from sugar cane or beet.
- Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
- Sweet snacks Products in the category "Sweet snacks" are at least group 3.
Among 126 energy bars
From least to most processed, this one ranks 73rd. 87% of the energy bars here are ultra-processed.
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Clif Kid ZBar Iced Oatmeal Cookie
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NOVA group
4
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Cool Mint Chocolate Natural Flavour Energy Bar
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NOVA group
4
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Eat Natural Protein Peanut & Dark Chocolate
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High Protein Flapjacks Cocoa
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NOVA group
4
About this information
- Data from this product on Open Food Facts (barcode 5060201625421, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- General information, not medical or dietary advice. Check the pack if you have an allergy.