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Is Eat Natural Crunchy Nut Bars with Peanuts & Chocolate ultra-processed?

3 x 45g Peanut bars Sold in the United Kingdom, Belgium and 2 more countries

Pack of Eat Natural Crunchy Nut Bars with Peanuts & Chocolate

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 18 ingredients
  • 2 additives

Less processed peanut bars

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Peanuts 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, soya lecithin), soya protein crispies (soy protein isolate, tapioca starch, salt), coconut 7%, honey 7%, crisped rice (rice, sugar), cocoa powder, salt

Additives: E322 Lecithins , E322i Lecithin

As written on the pack

Peanuts 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, soya lecithin), soya protein crispies (soy protein isolate, tapioca starch, salt), shredded coconut 7%, honey 7%, crisped rice (rice, sugar), cocoa powder, salt.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
  • Glucose syrup Glucose syrup is cheap, keeps products moist and stops sugar from crystallising.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Honey Honey, used as a sweetener.
  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Sweet snacks Products in the category "Sweet snacks" are at least group 3.

How the NOVA groups work

Among 42 peanut bars

From least to most processed, this one ranks 20th. 90% of the peanut bars here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 42 peanut bars, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5013803991982, last edited 20 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • General information, not medical or dietary advice. Check the pack if you have an allergy.