Is it ultra-processed?
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Is Dr. Karg's 3 grains 3 seeds ultra-processed?

8 200g Crispbreads Sold in the United Kingdom and France

Pack of Dr. Karg's 3 grains 3 seeds

It's processed, but not ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Whole foods combined with:

  • 13 ingredients
  • No additives
  • Nutri-Score B

Less processed crispbreads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

spelt flour 27%, wheat flour 24%, sesame seeds 10%, pumpkin seeds 8%, linseeds 7%, oat flour 5%, oats 5%, spelt flour 3%, extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract

As written on the pack

whole grain spelt flour (27%), wholegrain wheat flour(24%), sesame seeds(10%), pumpkin seeds (8%), linseeds (7%), wholegrain oat flour (5%), oats (5%), spelt flour (3%), extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract

What makes it processed

Culinary ingredients

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 86 crispbreads

From least to most processed, this one ranks 51st. 33% of the crispbreads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 86 crispbreads, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 4033634061181, last edited 3 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.