Is Coop Fiskgratäng med dillsås ultra-processed?

350 g Microwave meals Sold in Sweden

Pack of Coop Fiskgratäng med dillsås

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 41 ingredients
  • 7 additives
  • Nutri-Score C

Less processed microwave meals

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Potatismos 50% (Skummjölk), potatis (potatis, mjölkpulver (processing marker), salt (processing marker), gräddpulver, emulgeringsmedel (ultra-processing marker) (e471 (ultra-processing marker), e450 (ultra-processing marker)), antioxidationsmedel (e300, e304, e223 natriumdisulfit), smörarom (ultra-processing marker), svartpepparextrakt), smör (processing marker), salt (processing marker), pepparextrakt, Fisk 28% (Renskuren filé av Alaska pollock (Theragra chalcogramma), Dillsås 22%), Vatten, matlagningsgrädde, modifierad stärkelse (ultra-processing marker), smör (processing marker), dill 0.3%, salt (processing marker), citronkoncentrat, citronpeppar (salt (processing marker), svartpeppar, syra (e330), stärkelse (processing marker), socker (processing marker), lök, citronextrakt), pepparextrakt, dillarom (ultra-processing marker)

Additives: E14XX Modified Starch , E223 Sodium metabisulphite , E300 Ascorbic acid , E304 Fatty acid esters of ascorbic acid , E330 Citric acid , E450 Diphosphates , E471 Mono- and diglycerides of fatty acids

As written on the pack

Potatismos 50%: Skummjölk, potatispulver (potatis, mjölkpulver, salt, gräddpulver, emulgeringsmedel (E 471, E 450), antioxidationsmedel (E 300, E 304, E 223 natriumdisulfit), smörarom, svartpepparextrakt), smör, salt, pepparextrakt. Fisk 28%: Renskuren filé av Alaska pollock (Theragra chalcogramma). Dillsås 22%: Vatten, matlagningsgrädde, modifierad stärkelse, smör, dill 0,3%, salt, citronkoncentrat, citronpeppar (salt, svartpeppar, syra (E 330), stärkelse, socker, lök, citronextrakt), pepparextrakt, dillarom.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E14xx Modified Starch Modified starches (E1400 to E1452) are starches treated physically, with enzymes or chemically so that they thicken and hold up to heating, freezing or acidity better than ordinary starch.
  • E450 Diphosphates Diphosphates are phosphate salts used as raising agents in baking powder, and to hold water in processed meats and cheese.
  • E471 Mono- and diglycerides of fatty acids Mono- and diglycerides of fatty acids are made from fats and glycerol.
  • Emulsifier Emulsifiers keep fat and water from separating, giving products a smooth, stable texture over a long shelf life.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
  • Modified starch Modified starch is starch altered physically, with enzymes or chemically, so that it thickens, gels or survives freezing and heating better than ordinary starch.
6 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Meals Products in the category "Meals" are at least group 3.
  • Butter Butter, the fat churned from cream.
  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.

How the NOVA groups work

Among 351 microwave meals

From least to most processed, this one ranks 322nd. 72% of the microwave meals here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 351 microwave meals, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 7300156495037, last edited 2 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.