Is it ultra-processed?
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Is Co-Op Salmon & Prawn Selection with soy sauce ultra-processed?

Sushis Sold in the United Kingdom

Pack of Co-Op Salmon & Prawn Selection with soy sauce

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 62 ingredients
  • 1 additive
  • Nutri-Score C

Less processed sushis

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

CO 1 Cured salmon and soft cheese California roll, 1 surim op 1 cured salmon nigiri, 1 king prawn nigiri, 1 carrot and with a bottle of soy sauce, Responsibly sourced fish, Ingredients Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (Sunflower Vegetable Oils, Rapeseed Vegetable Oils), Rice Wine), Salmon 9% (Atlantic Salmon, Salt, Sugar), Surimi Fish Protein 3%, Surimi (Pollock, Hake, Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (Lycopene), Cooked King Prawn 3% (King Prawn, Salt), Full Fat Soft Cheese, Sesame Seeds, Red Pepper, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Nori Seaweed, Rapeseed Oil, Rocket, Rice Wine Vinegar, Cornflour, Ginger, Liquid Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Rice Vinegar, Mustard Seeds

Additives: E160d Lycopene

As written on the pack

CO 1 Cured salmon & soft cheese California roll, 1 surim op 1 cured salmon nigiri, 1 king prawn nigiri, 1 carrot & with a bottle of soy sauce. Responsibly sourced fish. Ingredients Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (Sunflower, Rapeseed), Rice Wine), Cured Salmon (9%) (Atlantic Salmon (Fish), Salt, Sugar), Surimi Fish Protein (3%) (Surimi (Pollock (Fish), Hake (Fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (Lycopene)), Cooked King Prawn (3%) (King Prawn (Crustacean), Salt), Full Fat Soft Cheese (Milk), Sesame Seeds, Red Pepper, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Carrot, Water, Nori Seaweed, Rapeseed Oil, Rocket, Rice Wine Vinegar, Cornflour, Ginger, Pasteurised Liquid Egg Yolk, Spirit Vinegar, Sugar, Salt, White Wine Vinegar, Rice Vinegar, Mustard Seeds.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E160d Lycopene Colours are substances which add or restore colour in a food, and include natural constituents of foods and natural sources which are normally not consumed as foods as such and not normally used as characteristic ingredients of food.
  • Colour Colours are added to restore colour lost in processing or to make a product look more appealing.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
7 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Meals Products in the category "Meals" are at least group 3.
  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Cheese Cheese is milk preserved with salt, cultures and rennet.
  • Sauce A prepared sauce used as an ingredient.

How the NOVA groups work

Among 24 sushis

From least to most processed, this one ranks 11th. 88% of the sushis here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 24 sushis, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5000128979641, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.