Is it ultra-processed?
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Is Waitrose Southern Fried Chicken Mini Fillets ultra-processed?

Chickens Sold in the United Kingdom

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 26 ingredients
  • No additives
  • Nutri-Score A

Less processed chickens

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

chicken breast, wheat flour, wheat starch, calcium carbonate, iron, niacin, thiamin, water, rapeseed oil, salt, black pepper, white pepper, paprika, onion powder, fennel, wheat starch, sunflower oil, garlic powder, yeast extract, dextrose, wheat gluten, yeast, red chilli, flavouring, black pepper extract, thyme

As written on the pack

chicken breast, wheat flour, wheat starch, calcium carbonate, iron, niacin, thiamin, water, rapeseed oil, salt, black pepper, white pepper, ground paprika, onion powder, fennel powder, wheat starch, sunflower oil, garlic powder, yeast extract, dextrose, wheat gluten, yeast, red chilli powder, flavouring, black pepper extract, thyme extract

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
  • Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

Among 356 chickens

From least to most processed, this one ranks 270th. 74% of the chickens here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 356 chickens, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5063210004027, last edited 31 August 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.