Is it ultra-processed?
Menu

Is The Laughing Cow Lightest creamy 2% fat cheese spread ultra-processed?

133g Cheese spreads Sold in the United Kingdom

Pack of The Laughing Cow Lightest creamy 2% fat cheese spread

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 14 ingredients
  • 3 additives
  • Nutri-Score C

Less processed cheese spreads

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

skimmed milk (water, skimmed milk powder), cheeses, maltodextrin, milk proteins, emulsifying salts (polyphosphates), calcium phosphate, citric acid, flavouring, thickener (carrageenan), best before

Additives: E330 Citric acid , E407 Carrageenan , E452 Polyphosphates

As written on the pack

skimmed milk (water, skimmed milk powder), cheeses, maltodextrin, milk proteins, emulsifying salts: polyphosphates, calcium phosphate, citric acid, flavouring, thickener: carrageenan, best before:

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E407 Carrageenan Carrageenan is a thickener and gelling agent extracted from red seaweed, used widely in dairy desserts, plant-based drinks and processed meats.
  • E452 Polyphosphates Emulsifiers are substances which make it possible to form or maintain a homogenous mixture of two or more immiscible phases such as oil and water in a foodstuff.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
  • Thickener Thickeners, often gums or modified starches, make liquids more viscous so that a product feels richer than its ingredients alone would make it.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Maltodextrin Maltodextrin is a white powder made by partly breaking down starch.
  • Milk proteins Milk proteins are proteins separated from milk, such as caseinates and whey protein concentrates, added to adjust texture or raise protein content.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Cheeses Products in the category "Cheeses" are at least group 3.
  • Cheese Cheese is milk preserved with salt, cultures and rennet.
  • Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.

How the NOVA groups work

Among 112 cheese spreads

From least to most processed, this one ranks 106th. 78% of the cheese spreads here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 112 cheese spreads, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 3073781159974, last edited 8 July 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.