Is PAM Non-Gmo Avocado Oil Expeller Pressed ultra-processed?

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Pack of PAM Non-Gmo Avocado Oil Expeller Pressed

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 7 ingredients
  • 2 additives
  • Nutri-Score A

Ingredients

Ultra-processing Processing signs are highlighted

avocado oil" (processing marker), grain s alcohol (added for clarity), sunflower lecithin (ultra-processing marker) (prevents sticking), also contains propellant to dispense sprak "adds a trivial amount of fat, dona

Additives: E322 Lecithins , E322i Lecithin

As written on the pack

avocado oil", organic grain s alcohol (added for clarity), sunflower lecithin (prevents sticking). also contains propellant to dispense sprak "adds a trivial amount of fat. dona

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
1 ingredient that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.

How the NOVA groups work

About this information

  • Data from this product on Open Food Facts (barcode 0064144000708, last edited 4 August 2025), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.