Is Marks & Spencer Mediterranean inspired nuts & seeds ultra-processed?
No, it's unprocessed or minimally processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
None of its ingredients counts as a sign of processing in NOVA.
- 13 ingredients
- No additives
- Nutri-Score C
Ingredients
Not Suitable nut for allergy, Pumpkin Seeds 10%, Sunflower Seeds 10%, Roasted Almonds 9%, Cashew Nuts 9%, Hazelnuts 8%, Brazil Nuts 8%, Pine Nuts 8%, Pecan Nuts 7%, Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour, Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob, Ground Pepper Thyme Parsley Fennel Seeds, Dried Garlic Flavouring Yeast Extract Dried Oregano
As written on the pack
Not Suitable nut for allergy · Pumpkin Seeds (10%) Sunflower Seeds (10%). Roasted Almonds (9%) Roasted Cashew Nuts (9%) Roasted Hazelnuts (8%) Brazil Nuts (8%) Pine Nuts (8%) Roasted Pecan Nuts (7%). Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour. Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob. Ground Pepper Thyme Parsley Fennel Seeds - Dried Garlic Flavouring Yeast Extract Dried Oregano.
Among 67 shelled nuts
From least to most processed, this one ranks 46th. 0% of the shelled nuts here are ultra-processed.
About this information
- Data from this product on Open Food Facts (barcode 29385973, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
- General information, not medical or dietary advice. Check the pack if you have an allergy.