Is it ultra-processed?
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Is M&S Food crispy chicken goujons ultra-processed?

546 g Cooked chicken Sold in the United Kingdom

Pack of M&S Food crispy chicken goujons

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 26 ingredients
  • No additives
  • Nutri-Score A

Less processed cooked chicken

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Chicken Breast 42% (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein, Salt, Wheat Starch, Salt, Wheat Gluten, Durum Wheat Semolina, Rice Flour, Yeast, Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Lemon, White Pepper, Sage, Spice Extract, Herb Extract

As written on the pack

Chicken Breast (42%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein (contains Gluten), Salt, Wheat Starch (contains Gluten), Salt, Wheat Gluten, Durum Wheat Semolina (contains Gluten), Rice Flour, Yeast, Dried Vinegar, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Dried Lemon, Ground White Pepper, Dried Sage, Spice Extract, Herb Extract

What makes it ultra-processed

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Gluten Wheat gluten, sold as "vital wheat gluten", is the protein washed out of wheat flour.
3 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 78 cooked chicken

From least to most processed, this one ranks 24th. 79% of the cooked chicken here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 78 cooked chicken, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 29147151, last edited 27 March 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.