Is it ultra-processed?
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Is Iögo Creamy Yogurt ultra-processed?

16 x 100 g Fruit yogurts Sold in Canada

Pack of Iögo Creamy Yogurt

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 74 ingredients
  • 3 additives
  • Nutri-Score B

Less processed fruit yogurts

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Skim milk, Cane sugar, Cream, Cherries, Water, Modified corn starch, Whey protein, Rice starch, Concentrated lemon juice, Concentrated grape juice (for colour), Active bacterial culture, Pectin, Natural flavour, Lactase, Vitamin D3, Made with vitamin D fortified skim milk, Lemon Ingredients (Skim milk), Cane sugar, Water, Cream, Modified corn starch, Whey protein, Concentrated lemon juice, Active bacterial culture, Pectin, Natural flavour, Carotene, Turmeric, Sodium citrate, Lactase, Vitamin D3, Made with vitamin D fortified skim milk, Vanilla Ingredients (Skim milk), Cane sugar, Water, Cream, Modified corn starch, Whey protein, Active bacterial culture, Concentrated lemon juice, Pectin, Natural flavour, Locust bean gum, Lactase, Vitamin D3, Made with vitamin D fortified skim milk, Blackberry-Blueberry Ingredients (Skim milk), Sugars (cane sugar, fructose), Fruits (blueberry, blackberry), Cream, Modified corn starch, Whey protein, Water, Concentrated lemon juice, Fruit, vegetable juice (for colour), Active bacterial culture, Black carrot juice (for colour), Pectin, Natural flavour, Sodium citrate, Lactase, Vitamin D3, Made with vitamin D fortified skim milk

Additives: E331 Sodium citrates , E410 Locust bean gum , E440 Pectins

As written on the pack

Skim milk, Cane sugar, Cream, Cherries, Water, Modified corn starch, Whey protein concentrate, Rice starch, Concentrated lemon juice, Concentrated grape juice (for colour), Active bacterial culture, Pectin, Natural flavour, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Lemon Ingredients: Skim milk, Cane sugar, Water, Cream, Modified corn starch, Whey protein concentrate, Concentrated lemon juice, Active bacterial culture, Pectin, Natural flavour, Carotene, Turmeric, Sodium citrate, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Vanilla Ingredients: Skim milk, Cane sugar, Water, Cream, Modified corn starch, Whey protein concentrate, Active bacterial culture, Concentrated lemon juice, Pectin, Natural flavour, Locust bean gum, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. Blackberry-Blueberry Ingredients: Skim milk, Sugars (cane sugar, fructose), Fruits (blueberry, blackberry), Cream, Modified corn starch, Whey protein concentrate, Water, Concentrated lemon juice, Fruit and vegetable juice (for colour), Active bacterial culture, Black carrot juice (for colour), Pectin, Natural flavour, Sodium citrate, Lactase, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E410 Locust bean gum Locust bean gum (carob gum) is a thickener and stabiliser from the seeds of the carob tree.
  • E440 Pectins Pectins are gelling agents extracted from citrus peel or apple pomace.
  • Colour Colours are added to restore colour lost in processing or to make a product look more appealing.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
  • Modified starch Modified starch is starch altered physically, with enzymes or chemically, so that it thickens, gels or survives freezing and heating better than ordinary starch.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Milk proteins Milk proteins are proteins separated from milk, such as caseinates and whey protein concentrates, added to adjust texture or raise protein content.
  • Fructose Fructose is the sugar found naturally in fruit and honey, but as an ingredient it is refined industrially, mostly from corn starch.
2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 247 fruit yogurts

From least to most processed, this one ranks 222nd. 89% of the fruit yogurts here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 247 fruit yogurts, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0629025410375, last edited 6 May 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of B (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.