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Is ICA Raggmunk med bacon och lingonsylt ultra-processed?

300 g Pork meals Sold in Sweden

Pack of ICA Raggmunk med bacon och lingonsylt

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 26 ingredients
  • 5 additives
  • Nutri-Score D

Less processed pork meals

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Raggmunk 80% (potatis, ägg 17%, kärnmjölk 15%, vetemjöl, rapsolja, rågmjöl, potatismjöl, salt med jod, vitpeppar), bacon 13% (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (e301, e331), rosmarinextrakt, konserveringsmedel (e250)), lingonsylt 7% (lingon 3.5%, socker, vatten, förtjockningsmedel (e440))

Additives: E250 Sodium nitrite , E301 Sodium ascorbate , E331 Sodium citrates , E392 Extracts of rosemary , E440 Pectins

As written on the pack

Raggmunk 80 % (potatis, ägg 17 %, kärnmjölk 15 %, vetemjöl, rapsolja, rågmjöl, potatismjöl, salt med jod, vitpeppar), bacon 13 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), rosmarinextrakt, konserveringsmedel (E250)), lingonsylt 7 % (lingon 50 %, socker, vatten, förtjockningsmedel (E440)).

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E440 Pectins Pectins are gelling agents extracted from citrus peel or apple pomace.
  • Thickener Thickeners, often gums or modified starches, make liquids more viscous so that a product feels richer than its ingredients alone would make it.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
5 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • E250 Sodium nitrite Preservatives are substances which prolong the shelf-life of foods by protecting them against deterioration caused by micro-organisms and/or which protect against growth of pathogenic micro-organisms.
  • Meals Products in the category "Meals" are at least group 3.
  • Preservative Preservatives slow spoilage by microbes.
  • Salt Salt, added for taste and preservation.
  • Sugar Sugar refined from sugar cane or beet.

How the NOVA groups work

Among 62 pork meals

From least to most processed, this one ranks 36th. 87% of the pork meals here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 62 pork meals, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 7318690161677, last edited 2 April 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of D (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.