Is Healthy Choice Grilled Chicken & Broccoli Alfredo ultra-processed?
Yes, it's ultra-processed
- 1 Unprocessed
- 2 Kitchen staple
- 3 Processed
- 4 Ultra-processed
Signs of ultra-processing in its ingredients:
- 34 ingredients
- 1 additive
- Nutri-Score A
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Ingredients
Ultra-processing Processing
Broccoli, chicken (chicken breast, water, sugar (processing marker), sea salt (processing marker), olive oil (processing marker), isolated soy protein, soy fiber (ultra-processing marker), rice starch (processing marker), natural flavoring (ultra-processing marker)), alfredo sauce (water, parmesan cheese (processing marker) (milk, cheese culture, salt (processing marker), enzymes), romano cheese from cow's milk (part skim milk, cheese culture, salt (processing marker), enzymes), corn starch (processing marker), cream, contains 2% and less of (whey protein (ultra-processing marker)), potassium chloride, sea salt (processing marker), natural flavorings (ultra-processing marker), butter (processing marker) (cream, salt (processing marker)), locust bean gum (ultra-processing marker))
Additives: E410 Locust bean gum
As written on the pack
Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.
What makes it ultra-processed
Cosmetic additives
Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.
- E410 Locust bean gum Locust bean gum (carob gum) is a thickener and stabiliser from the seeds of the carob tree.
- Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
Substances rarely used in home kitchens
Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.
- Milk proteins Milk proteins are proteins separated from milk, such as caseinates and whey protein concentrates, added to adjust texture or raise protein content.
- Vegetable fiber Isolated plant fibres, such as inulin, oat fibre or bamboo fibre, are extracted industrially and added to change texture or support "source of fibre" claims.
7 ingredients that would only make it processed
Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.
- Meals Products in the category "Meals" are at least group 3.
- Butter Butter, the fat churned from cream.
- Salt Salt, added for taste and preservation.
- Starch Starch extracted from cereals or potatoes, used to thicken.
- Sugar Sugar refined from sugar cane or beet.
- Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
- Cheese Cheese is milk preserved with salt, cultures and rennet.
Among 213 meals with chicken
From least to most processed, this one ranks 169th. 79% of the meals with chicken here are ultra-processed.
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About this information
- Data from this product on Open Food Facts (barcode 0072655001244, last edited 24 September 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
- Photo: Open Food Facts contributors, CC BY-SA 3.0.
- The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
- NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
- General information, not medical or dietary advice. Check the pack if you have an allergy.