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Is Healthy Choice Chicken Alfredo ultra-processed?

9.25 oz Frozen ready-made meals Sold in the United States

Pack of Healthy Choice Chicken Alfredo

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 51 ingredients
  • 6 additives
  • Nutri-Score A

Less processed frozen ready-made meals

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

cooked pasta (water, pasta (durum wheat semolina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil), sauce (water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), soybean oil, nonfat dry milk, alfredo cheese blend (parmesan cheese, water, cheddar cheese, nonfat dry milk, salt, romano cheese, disodium phosphate, sodium citrate), modified corn starch, spices, potassium salt, sea salt, garlic powder, onion powder, xanthan gum, guar gum), chicken (chicken breast, water, olive oil, isolated soy protein product (isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin), dextrose, potassium chloride, salt, sodium phosphate, flavoring)

Additives: E322 Lecithins , E322i Lecithin , E339ii Disodium phosphate , E407 Carrageenan , E412 Guar gum , E415 Xanthan gum

As written on the pack

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • E322 Lecithins Lecithins are fatty substances extracted mostly from soybeans, sunflower seeds or eggs, used as emulsifiers to keep fat and water mixed, for example in chocolate.
  • E407 Carrageenan Carrageenan is a thickener and gelling agent extracted from red seaweed, used widely in dairy desserts, plant-based drinks and processed meats.
  • E412 Guar gum Guar gum is a thickener ground from the seeds of the guar plant.
  • E415 Xanthan gum Xanthan gum is a thickener made by fermenting sugar with the bacterium Xanthomonas campestris.
  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
  • Modified starch Modified starch is starch altered physically, with enzymes or chemically, so that it thickens, gels or survives freezing and heating better than ordinary starch.

Substances rarely used in home kitchens

Refined or extracted in factories, such as syrups made from starch or isolated proteins. The other hallmark of ultra-processed food.

  • Dextrose Dextrose is pure glucose crystallised from starch-derived syrup.
  • Glucose Glucose, usually listed as glucose syrup, is cheap, keeps products moist and stops sugar from crystallising.
7 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Meals Products in the category "Meals" are at least group 3.
  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.
  • Vegetable oil Vegetable oils are pressed or extracted from seeds, nuts and fruits.
  • Sauce A prepared sauce used as an ingredient.
  • Cheese Cheese is milk preserved with salt, cultures and rennet.
  • Milk powder Milk powder is milk with the water evaporated off: a preserved form of a whole food rather than an industrial extract.

How the NOVA groups work

Among 84 frozen ready-made meals

From least to most processed, this one ranks 77th. 69% of the frozen ready-made meals here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 84 frozen ready-made meals, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 0072655009097, last edited 1 October 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of A (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.