Is it ultra-processed?
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Is Birds Eye 12 chicken nuggets with golden wholegrain ultra-processed?

Chicken nuggets Sold in the United Kingdom

Pack of Birds Eye 12 chicken nuggets with golden wholegrain

Yes, it's ultra-processed

  1. 1 Unprocessed
  2. 2 Kitchen staple
  3. 3 Processed
  4. 4 Ultra-processed

Signs of ultra-processing in its ingredients:

  • 20 ingredients
  • No additives
  • Nutri-Score C

Less processed chicken nuggets

Less processed isn't automatically healthier, so compare the labels for what matters to you, such as sugar or salt.

Ingredients

Ultra-processing Processing signs are highlighted

Chicken Breast 46%, Flour (wheat, wheat, Maize), Rapeseed Oil, Water, Starch (wheat, Maize), Salt, Spices, Yeast, Natural Flavouring, Onion Powder, Garlic Powder, Calcium Carbonate, Iron, Niacin, Thiamin

As written on the pack

Chicken Breast (46%), Flour (WHEAT, Wholegrain WHEAT, Maize), Rapeseed Oil, Water, Starch (WHEAT, Maize), Salt, Spices, Yeast, Natural Flavouring, Onion Powder, Garlic Powder, Calcium Carbonate, Iron, Niacin, Thiamin.

What makes it ultra-processed

Cosmetic additives

Added to change how the food looks, feels or tastes, not to keep it safe. A hallmark of ultra-processed food.

  • Flavouring Flavourings are concentrated aroma preparations that add or intensify a taste.
2 ingredients that would only make it processed

Kitchen staples like sugar, salt and oil. On their own they make a food processed, not ultra-processed.

  • Salt Salt, added for taste and preservation.
  • Starch Starch extracted from cereals or potatoes, used to thicken.

How the NOVA groups work

Among 53 chicken nuggets

From least to most processed, this one ranks 12th. 87% of the chicken nuggets here are ultra-processed.

Ranked by NOVA group, then by the number of ultra-processing signs, additives and ingredients. Our ordering, not part of NOVA.

All 53 chicken nuggets, least processed first

About this information

  • Data from this product on Open Food Facts (barcode 5000116125531, last edited 9 August 2026), available under the Open Database License. If something is wrong or the recipe has changed, you can correct it there.
  • Photo: Open Food Facts contributors, CC BY-SA 3.0.
  • The NOVA group is an automated estimate from crowdsourced data: a missing or mistyped ingredient can change it.
  • NOVA measures processing, not nutrition. For nutrition, Open Food Facts gives this product a Nutri-Score of C (from A, best, to E).
  • General information, not medical or dietary advice. Check the pack if you have an allergy.